Healing Shop

Having an infrared sauna in my home has become one of my favorite sanctuaries. It’s so private and cozy, and a 20-minute session allows me to release my stresses, sweat out my toxins, all while giving my body amazing energy. I feel like I have a mini-spa right in my own house, and it’s already proven to be a lot cheaper than going to a local business who charges for every visit to use their public saunas.

My sauna has become the perfect space for me to meditate, set intentions for my day, and focus on everything I’m grateful for. I also love doing my own customized version of hot yoga stretches and deep breathing exercises during my therapeutic practices. And while I’m focusing on all of my positives, my body’s pores are removing heavy metals, carcinogens, bacteria, and chemicals like BPA’s through my skin.

I always thought sweating was something we needed to cover up and stop with deodorants, but did you know that our bodies need to perspire often to help us eliminate contaminants on a cellular level? Actually, it’s not our perspiration that smells but rather a build-up of toxic substances in the body. Presently, I am trying to use my sauna every other day and I really love the results I’m feeling.

The benefits of infrared saunas have been studied through clinical trials for many years and they include:

• Anti-inflammatory Response
• Weight Loss
• Detoxification
• Stress Reduction
• Cellular and Skin Rejuvenation
• Muscle Recovery
• Joint Pain
• Immunity Support

Clearlight® is the company I chose for my sauna and their stand alone saunas come in sizes for one to five people, with two options of wood to choose from. For smaller spaces they make a dome sauna that can easily be assembled and stored after each use and they also have a sauna that is designed for placement outdoors. Salt therapy, aromatherapy, and red light therapy are additional features that can be mounted inside the sauna, and all of these units can be used separately as stand alone therapies anywhere in your home.

To learn more and request pricing, please visit the Clearlight® website with my affiliate link below to automatically receive $400 to $600 off your purchase. This company has been amazing to work with and by using my link, I’ll receive a very small commission to help maintain my website and support myself ~ so thank you!

Please always check with your doctor if you have concerns before using a sauna, and at this link, US website, you can find articles from research that focuses on infrared therapy for:

• Alzheimer’s and Dementia
• Cardiovascular Health
• Chronic Fatigue
• COPD
• Depression
• Diabetes
• Dialysis
• Fibromyalgia and Pain

I’d love to hear from anyone who’s using any of these products to know how they are making you feel and complementing your own healing journey…❤️

“I have chosen to be happy because it is good for my health.”
— Voltaire